Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Carb Hacks That Actually Work

27:16–28:20 · 65s

Kara shares practical strategies: eat protein/fat before carbs, avoid late carbs, and pair carb-heavy meals with exercise to blunt glucose spikes.

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