Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Cycles Change Glucose Response

42:47–44:23 · 95s

Kara breaks down how luteal-phase hormone shifts reduce insulin sensitivity, normalizing higher readings and cravings—and empowering better choices.

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