Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Menopause Lowers Carb Tolerance

47:03–48:24 · 80s

Kara notes insulin sensitivity can drop 30–50% post-menopause, recommending adjusting carbs down and protein up to match the new physiology.

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