Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

Berberine Works—If Used Right

50:55–52:05 · 70s

Kara says berberine is broadly effective but only when taken consistently twice daily, not as an occasional pre-carb ‘tolerance’ pill.

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