Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier

HIIT Every Day Backfires

36:35–37:39 · 65s

Kara describes women overdoing fasting, HIIT, sauna, and cold plunge—spiking glucose via stress overload—and reframes the dose of stress as the key.

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