Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Omega-3s And Shrink-Proof Brains

1:02:51–1:04:04 · 73s

MRI studies link low EPA/DHA intake to accelerated brain shrinkage, especially in the hippocampus, equating to two extra years of abnormal aging.

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