Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Olive Oil Versus Seed Oils

44:27–45:23 · 56s

Citing Auburn research, Shawn says antioxidant-rich extra virgin olive oil reduces brain inflammation and supports the blood-brain barrier—contrasting with ultra-processed oils.

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