Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Sodium’s Surprising Brain Role

57:41–58:22 · 40s

Shawn highlights research showing sodium acts as an "on-off switch" for neurotransmitters and is essential for neuroprotection and regeneration.

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