Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

Water: The Ultimate Nootropic

52:02–52:47 · 46s

Mild dehydration impairs mood, speed, and cognition—but proper hydration quickly reverses it. Shawn calls water the best brain supplement.

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