Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

From Why Me To What Now

10:40–11:19 · 39s

Shawn describes the exact moment he reframed his diagnosis—shifting from "Why me?" to "What can I do to get healthy?"—and the immediate actions he took the next day.

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