Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris IrvinEndurance Keto Misconceptions
51:03–51:59 · 56s
He clarifies that keto-adapted endurance athletes replenish glycogen and cites record-breaking performances to debunk power-loss fears.