Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

Women Over-Fasting Trap

26:39–27:19 · 40s

Cynthia voices concern about women chronically under-eating, over-fasting, and over-exercising, highlighting a hidden metabolic crisis many listeners may relate to.

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