BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
6/1/202644 min
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine a spotlight on a universal challenge that affects the lives of countless women over 35 as I delve into the heart of the problems of weight-loss resistance, plateaus, and the notorious belly fat that seems to cling for dear life. The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me on a journey to navigate that landscape, unravel the mysteries, confront misconceptions, and uncover strategies to overcome, decode, and dismantle the common issue of shedding those unwanted, stubborn pounds! I urge all of you, particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits! IN THIS EPISODE YOU WILL LEARN: Why should you know what your fasting insulin is? The importance of stress management Helpful supplements for those who have had their gallbladders removed How to deal with cravings and weight gain during the week before your period The first thing to work on if you are struggling with plateaus or weight loss resistance The importance of mitigating stress Managing your macronutrients The loss of muscle as we get older Physical activity and weight loss How important is body set weight? How trauma impacts weight loss resistance Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia’s book, The Menopause Gut. Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line
Transcript preview
First 90 secondsCynthia Thurlow· Host0:00
[gentle music] Welcome to Everyday Wellness Podcast. I'm your host, nurse practitioner Cynthia Thurlow. This podcast is designed to educate, empower, and inspire you to achieve your health and wellness goals. My goal and intent is to provide you with the best content and conversations from leaders in the health and wellness industry each week, and impact over a million lives. [upbeat music] This is Bonus Monday, your most downloaded favorite podcast. I love that this community runs the gamut from medical professionals, research scientists, science writers, personal trainers, and more. These are your favorite, most loved podcasts of the last five years. I could not be more proud of the diversification of guests that appeal to all of you. Thanks for tuning in. [upbeat music] Today is a special treat. I'm back to do the third installment in the Ask Me Anything, and today is all about weight loss resistance, plateaus, and belly fat. I think for every person who's listening, this is an, a particular pain point for most if not all of us at some point in our lives, and I do find women north of 35 in particular are really struggling in these areas. And I say this because we have so many questions that you all have submitted, so thank you for that. But also, this is probably