Dr. Jockers Functional NutritionBiohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie MantRethinking Beauty, Holistically
33:19–34:59 · 100s
Katie defends caring about appearance and explains how red and near-infrared reduce redness, boost collagen, and relax facial muscles—offering a non-invasive path to fewer wrinkles.