Dr. Jockers Functional NutritionBiohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

How Red Light Frees Energy

28:13–29:34 · 81s

Andy breaks down photobiomodulation: specific red and near-infrared wavelengths displace nitric oxide, freeing oxygen for cytochrome c oxidase to boost ATP and cellular function.

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