Dr. Jockers Functional NutritionBiohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie MantBlue Light’s Double-Edged Sword
9:21–10:18 · 58s
Andy reframes blue light as beneficial in the morning for dopamine, serotonin, and cortisol, then sets up the core problem: artificial blue at the wrong time scrambles our hormones.