Dr. Jockers Functional NutritionBiohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

Ancient Clocks, Modern Lighting Clash

10:51–12:01 · 70s

Andy explains how our circadian clock can’t distinguish natural from artificial light, causing high nighttime cortisol and suppressed melatonin—wrecking sleep and recovery.

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