Dr. Jockers Functional NutritionBiohacking the Light Spectrum for Energy, Sleep, Skin and Brain Health with Andy & Katie Mant

Your Skin Sees Light Too

13:35–15:01 · 86s

Andy cites a 2018 study showing melanopsin in the skin, meaning house lights can disrupt melatonin even with blue-blocking glasses—driving their shift into circadian-friendly lighting.

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