Minimum cardio, maximum benefit
1:14:58–1:15:51 · 53s
Mike lays out a simple 15-minute, thrice-weekly cardio benchmark and explains why casual treadmill chatting won’t cut it.
1:14:58–1:15:51 · 53s
Mike lays out a simple 15-minute, thrice-weekly cardio benchmark and explains why casual treadmill chatting won’t cut it.
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