Protein sweet-spot revealed
1:18:12–1:19:05 · 54s
He busts the kidney-damage myth and sets a practical range: 0.75–1 gram of protein per pound for real-world lifters.
1:18:12–1:19:05 · 54s
He busts the kidney-damage myth and sets a practical range: 0.75–1 gram of protein per pound for real-world lifters.
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