Safe compound lifts over 40
1:05:59–1:07:01 · 62s
Dr. Mike details two key caveats—higher reps and strict form—so older athletes can still squat and deadlift confidently.
1:05:59–1:07:01 · 62s
Dr. Mike details two key caveats—higher reps and strict form—so older athletes can still squat and deadlift confidently.
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