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Dr. Jockers Functional Nutrition

Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing with Michael Cohen

5/26/202651 min

In this episode, Dr. Jockers sits down with Michael Cohen to explore how neurofeedback can help retrain the brain's "electrical software" to improve anxiety, sleep, focus, and emotional balance. You'll learn why nutrition alone may not fully resolve brain fog or nervous system dysregulation, and how the brain can be trained to create healthier patterns.

 

Michael breaks down how chronic stress, trauma, overstimulation, and poor nervous system regulation can keep the brain stuck in survival mode. You'll discover how different areas of the brain influence mood, attention, overwhelm, and emotional reactivity—and how targeted brain training may help restore balance.

 

You'll also hear powerful stories of transformation involving ADHD, autism, concussion recovery, anxiety, and trauma healing. This conversation dives into the connection between sleep, brain health, emotional resilience, and the tools that may help people finally feel calm, focused, and mentally clear again.

 

In This Episode: 

00:00 Neurofeedback Success Story

00:34 Interview Setup and Goals

03:38 Meet Michael Cohen

04:28 Brain Software vs Nutrition

06:18 How Neurofeedback Trains

07:28 Sympathetic Overdrive Explained

10:38 Tools to Reset Calm

12:49 Neurofeedback Process Demo

16:12 Brain Areas and Targets

18:27 Electrodes and Brain Mapping

23:53 Case Study and Root Causes

25:55 Mold EMF and Sleep Tips

27:03 Simple Timer Hack

27:16 NFL Brain Recovery Story

29:45 Concussions and Brain Timing

31:42 Nutrition Plus Neurofeedback

34:33 Beyond Pharmaceuticals

35:41 Autism Case Breakthrough

37:20 Trauma and Lasting Healing

42:54 Finding Neurofeedback Help

44:18 Home Training and New Tools

45:09 Brain Entrainment and Devices

47:27 Wrap Up and Sleep Priority

49:53 Final Thanks and Outro

 

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"When your nervous system is balanced, everything works better—sleep, focus, mood, and relationships."

 

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Clips

Autistic Toddler Responds After 3 Sessions
NFL Concussions Come Back Years Later
Calm In Three Sessions
Five Years Therapy Cut To One
Beyond Nutrition: Retraining Brain Timing
Sleep Comes First, Always

Transcript preview

First 90 seconds

  1. Speaker 10:00

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  2. David Jockers· Host0:29

    You're working with a lot of different people, like kids with ADHD, for example, people with depression, and you're helping them without the side effects of pharmaceuticals.

  3. Michael Cohen· Guest0:39

    We had an autistic boy, he's not responding to his name. So he just wanders around, he doesn't respond to his name. In three sessions, he's completely responding to his name.

  4. David Jockers· Host0:51

    Hmm.

  5. Michael Cohen· Guest0:52

    Now, what does that mean? What did we do? We actually didn't do anything to him. We helped him train his brain pattern. You can do that at 15 months, you can do that at age 92. Our brain is always learning.

  6. David Jockers· Host1:04

    Well, welcome back. Today, I've got the honor of interviewing Michael Cohen from centerforbrain.com. We're talking about Beyond Nutrition: Rewiring the Brain's Electrical Software for Optimal Healing, and Michael is the author of Neurofeedback 101, and his new book, The Mind Rewired: 25 Stories of Healing Trauma, Anxiety, and Beyond with Neurofeedback. And he is an expert when it comes to the brain. You guys are in for a treat.

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