Play Less, Recover More
1:03:30–1:03:56 · 26s
Josi details how modern NHL schedules prioritize recovery over practice—hydration, sleep, and light system work trump heavy sessions, especially during travel.
1:03:30–1:03:56 · 26s
Josi details how modern NHL schedules prioritize recovery over practice—hydration, sleep, and light system work trump heavy sessions, especially during travel.
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