One hour daily, huge payoff
21:04–21:29 · 25s
Fotuhi prescribes a simple routine—move daily, exercise three hours weekly, no junk food, stress down, and challenge your brain—for outsized benefits.
21:04–21:29 · 25s
Fotuhi prescribes a simple routine—move daily, exercise three hours weekly, no junk food, stress down, and challenge your brain—for outsized benefits.
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