Peak bone at 25
16:50–17:36 · 46s
Peak bone density happens young—hip around 20, spine around 25—so nutrition, sunlight, impact exercise, and avoiding smoking and heavy drinking early on matter.
16:50–17:36 · 46s
Peak bone density happens young—hip around 20, spine around 25—so nutrition, sunlight, impact exercise, and avoiding smoking and heavy drinking early on matter.
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