Make Friends With Anxiety
31:05–32:02 · 57s
Rather than pushing it away, Shaker suggests acknowledging anxiety and living alongside it, a stance that softens its intensity and mirrors clinical approaches to intrusive thoughts.
31:05–32:02 · 57s
Rather than pushing it away, Shaker suggests acknowledging anxiety and living alongside it, a stance that softens its intensity and mirrors clinical approaches to intrusive thoughts.
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