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Hanging Out With Ant & Dec

Ant’s Doppelgänger & Dec’s Full Body Workout

5/13/20261 hr 7 min

This week, Ant & Dec discuss their green carpet moment, unpack a bizarre mystery package from the Postbag, and chat all about their BRAND NEW SHOW! Plus, Ant discovers he’s being completely ripped off, Dec survives a full-body workout, and there’s a brand new item for Famous Guy Swaps Things. And of course, your favourites are back: Postbag, Tattoos, and Dec’s Diary, including one viewer’s diary claim that she met the lads in 1994… or did she? Keep your correspondence coming in at hangingout@beltabox.com And if you have something to swap for Dec's trainers, send a picture and description of your item and why you don't want it anymore to hangingout@beltabox.com. We would also love to HEAR from you, so we encourage voice notes about your items as well!This is not a competition or a prize draw - we will be choosing participants at our discretion for content purposes. If selected, we’ll be in touch to arrange the swap. You’ll need to be over 18, able to confirm your details for collection or drop-off, and ready to complete the swap promptly. By putting yourself forward, you’re confirming the item is yours to swap and that you have full permission to do so.

00:00 - Coming Up01:30 - Dec’s Full Body Workout04:40 - Cows, Bananas & Breastmilk08:00 - Ant & Dec puppets11:05 - New Swap Alert!15:00 - Listener World Map23:16 - Dec’s Diary32:37 - Premieres & Red Carpets40:45 - Tattoos46:07 - Banana TV/Film Ratings53:00 - Postbag Learn more about your ad choices. Visit podcastchoices.com/adchoices

Clips

Breast milk as remedy
Sneaking out of premiere
Ant’s face on random vans
Disintegrating Dec puppet chaos
Announcing Holey Moley gig
£400 trainer twist
Dec’s time-warped morning

Transcript preview

First 90 seconds

  1. Speaker 10:00

    [upbeat music] This episode is brought to you by Sweetgreen. The day doesn't ask for permission. Lunch window? Gone before you saw it coming. You deserve a break that actually satisfies. Sweetgreen's new wraps have got you. Real ingredients, zero shortcuts, everything you love in one hand. Think green goddess chicken, garlic aioli, crumbled bacon, corn salsa, 40 grams of protein. Made to keep up with whatever comes next. New Sweetgreen wraps hit different. Order now at order.sweetgreen.com.

  2. Speaker 20:29

    [gentle music] Some things work better together, like NARS's Soft Matte Complete Concealer and Radiant Creamy Concealer. Soft Matte Complete Concealer erases and blurs imperfections with full coverage. Then Radiant Creamy Concealer evens and brightens with a luxurious texture and radiant finish. Two concealers, one flawless look. Perfect for a no foundation base. NARS, better together. Visit Sephora to shop now.

  3. Ant McPartlin· Host0:56

    [upbeat music] Coming up on the show, Dek's full body workout gives me the shudders.

  4. Declan Donnelly· Host1:02

    What?

  5. Ant McPartlin· Host1:03

    I don't like to think of you like that. [laughs] I like to think of you fully clothed.

  6. Declan Donnelly· Host1:07

    Ant's face pops up in another very unusual place.

  7. Ant McPartlin· Host1:11

    Somebody is ripping me off big style- [laughs] ... and I don't like it. Dek gladly swaps something from his wardrobe.

  8. Declan Donnelly· Host1:18

    Yeah, not sure. Is it too late to put them on eBay?

  9. Ant McPartlin· Host1:21

    You can't, you can't pull back out now.

  10. Declan Donnelly· Host1:22

    We reveal some secrets from the red carpet. And we sneaked out, and there was a pub next door, and we went and sat in the pub.

  11. Ant McPartlin· Host1:29

    And drank Guinness.

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