The Diary Of A CEO with Steven BartlettAnti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral FatTwo weeks, 11% more belly fat
15:37–16:06 · 29s
Citing a sleep-restriction study in healthy young men, Rhonda explains how just two weeks of four-hours-per-night sleep increased visceral fat by 11% without changing scale weight.