Why nights must be dim
25:47–26:50 · 63s
Huberman explains the healthy cortisol curve, how night-time light elevates morning blood glucose, and cites a study showing even dim 100 lux light during kids’ sleep raised glucose levels.
25:47–26:50 · 63s
Huberman explains the healthy cortisol curve, how night-time light elevates morning blood glucose, and cites a study showing even dim 100 lux light during kids’ sleep raised glucose levels.
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