Phones silently tax focus
10:09–11:03 · 54s
Huberman summarizes studies showing that even a powered-off phone in the same room increases cognitive load to maintain focus compared to when it’s in another room.
10:09–11:03 · 54s
Huberman summarizes studies showing that even a powered-off phone in the same room increases cognitive load to maintain focus compared to when it’s in another room.
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