Ancient Rome | Can’t Sleep? Learn About the Roman Empire
4/22/202633 min
Can’t sleep, so you may as well spend some time with the Romans, who somehow turned roads, law, politics, and organized ambition into a whole civilization. In this calm, steady episode, you’ll hear about the rise of Ancient Rome, how the Republic worked until it very much didn’t, and the everyday ideas and systems that helped Rome leave its fingerprints all over history. No whispering, no jump scares, just a measured reading to give your brain something interesting to do while the rest of you powers down. Happy sleeping! Read with permission from Ancient Rome, Wikipedia (https://en.wikipedia.org/wiki/Ancient_Rome), licensed under CC BY-SA 4.0. Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript preview
First 90 secondsBenjamin Boster· Host0:00
[on-hold music] You're listening to a Glassbox Media podcast.
Amy Morin0:07
What if I told you that most of the modern-day self-help advice you've been hearing could actually make you worse? The key to a better life isn't about feel-good gimmicks that sound catchy. The Mentally Stronger Podcast gives you access to a licensed therapist who shares science-backed tools that will actually change your life. Hi, I'm Amy Morin, psychotherapist, mental strength trainer, and international bestselling author. In each episode, we cover research-backed strategies, like how to stop relying on willpower and start creating habits for lasting change, and the five mental strength-building exercises you can do from your couch. I also speak to world-class experts like Dr. Nicole Cain, who shares how to permanently heal anxiety by addressing the root cause. With over two hundred episodes in our catalog, this podcast is for you if you're ready to crush self-doubt, conquer challenges, and become stronger than ever with therapist-approved strategies that can change your life. Listen to Mentally Stronger with therapist Amy Morin wherever you get your podcasts.
Benjamin Boster· Host1:14
Let's talk about those nights when sleep feels impossible to catch. I know that feeling all too well, and if you're anything like me, sometimes you need a bit more than just winding down. That's where something like Sleep