Social Kick • Swim Culture & StoriesAnastasia Gorbenko on IM Training, Pro to NCAA Transition & Breaststroke Flip Turns | Ep. 289

Relay Starts: Safe, Fast, Powerful

22:24–23:31 · 67s

She shares how often they practice exchanges, what coaches demand, and learning to stay calm to avoid DQs after ISL mishaps.

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