Meditation Isn’t Mind Control
7:06–7:54 · 47s
Andy debunks the myth that meditation means stopping thoughts, reframing it as stepping back and witnessing, using juggling to illustrate balanced, relaxed focus.
7:06–7:54 · 47s
Andy debunks the myth that meditation means stopping thoughts, reframing it as stepping back and witnessing, using juggling to illustrate balanced, relaxed focus.
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