Ditch time goals philosophy
21:43–22:41 · 59s
Alfie challenges time-obsessed training, advocating block-focused progress and revealing he never hit race pace once before his 27:38 10K.
21:43–22:41 · 59s
Alfie challenges time-obsessed training, advocating block-focused progress and revealing he never hit race pace once before his 27:38 10K.
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