The Tim Ferriss Show#858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More

Meditation as nerve stimulation

15:37–16:54 · 77s

Tim connects twice-daily rhythmic breathing to vagus nerve stimulation and systemic inflammation control, proposing a mechanism for meditation’s physical benefits.

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