Dance Beats All Exercise
57:09–57:43 · 33s
Asked which workout best protects the brain, Dr. Wood points to dance—crediting its mix of movement, music and social engagement for outsized cognitive benefits.
57:09–57:43 · 33s
Asked which workout best protects the brain, Dr. Wood points to dance—crediting its mix of movement, music and social engagement for outsized cognitive benefits.
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