7 Most Common Fasting Mistakes That Stop Autophagy and Fat Burning
3/20/202620 min
In this episode, Dr. David Jockers dives into the seven most common fasting mistakes that can hinder autophagy and fat burning. He explains how improper fasting can leave you feeling fatigued and disrupt your body's natural fat-burning process. Dr. Jockers provides actionable tips on how to fix these mistakes and maximize the benefits of fasting.
You'll learn why protein and healthy fats are crucial for stabilizing blood sugar and reducing cravings during your eating window. Dr. Jockers also highlights how these factors support sustained energy levels and make fasting more effective.
Additionally, Dr. Jockers discusses the impact of stress, sleep, and electrolytes on your fasting experience. Understanding how these elements interact will help you fine-tune your fasting routine for optimal results and improved overall well-being.
In This Episode:
00:00 Fasting Drinks Rules
00:27 Podcast Intro Autophagy mTOR
03:11 Seven Fasting Mistakes
05:07 Fix Meals Macros
07:12 Stress Sleep Electrolytes
12:05 Stevia Caffeine Cortisol
14:34 Constipation Hydration Magnesium
15:31 Women Cycle Fasting Timing
17:31 Exercise Timing Autophagy
18:30 Wrap Up And Outro
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"Consuming 30-50 grams of protein per meal is key to stabilizing blood sugar and keeping cravings at bay."
~ Dr. Jockers
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Transcript preview
First 90 secondsDavid Jockers· Host0:00
During your fasting window, no stevia, no sweeteners. You can do black coffee, but make sure that you're not overdoing the coffee. If you're noticing you feel agitated with more anxiety, you may be overdoing the caffeine. When you're fasting, you naturally have higher amounts of stress hormone, right? So when you're fasting, your cortisol comes up a little bit more than it would if you weren't fasting, and that's not necessarily a bad thing as long as it's balanced with human growth hormone. Well, welcome back to the podcast. Today's episode is on what doctors won't tell you about autophagy and mTOR, so our cellular cleanup process, which is autophagy, and our cellular building process, which is mTOR. Both are needed. I'm gonna break it all down, all the science for you guys in this episode. You guys are in for a treat. We also have an amazing blog article with great infographics all about this topic, so you can just go to drjockers.com, type in the search box autophagy or mTOR, longevity, something along those lines, and you're gonna find some amazing health articles that break all this science down and really make it easy for you to absorb, and you're gonna see good visuals with our infographics as well. Of course, if you need health coaching, we're here for you. Email us at info@drjockers.com. We'll be happy to set you up with our great health coach. Just type in the subject box, "Health coaching" so we make sure we get that over-- that email over to the right person. We work with people all over the world and customize protocols to help people reach their health goals.