The Doctor's Kitchen Podcast7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan RajanHow Fiber Modulates Estrogen
7:58–8:57 · 58s
Karan explains three mechanisms by which fiber influences estrogen balance—faster transit, binding bile-estrogen complexes, and shaping the estrobolome—setting up fiber’s role in menstrual health and fertility.