The Doctor's Kitchen Podcast7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan

Fast vs. Medium vs. Slow

18:15–18:30 · 15s

Using everyday foods like apples, oats, and beans, Karan maps fiber fermentability to different colon regions and effects.

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click "Accept All" to consent, or "Decline non-essential" to opt out of non-essential cookies. Read our Privacy Policy.