Ironic Process Epiphany
16:04–16:28 · 24s
Mitchell explains how obsessing over sweating and sleeplessness actually causes them, introducing ‘ironic process theory’ as a mind-hack to relax and fall asleep.
16:04–16:28 · 24s
Mitchell explains how obsessing over sweating and sleeplessness actually causes them, introducing ‘ironic process theory’ as a mind-hack to relax and fall asleep.
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