The Learning Leader Show With Ryan Hawk686: Dr. Nicole LePera (The Holistic Psychologist) - The Hidden Cost of Being Good at Everything, Self-Medicating at 13, Why Awareness Isn't Enough, Healing the Body Not Just the Mind, What a Real Boundary Actually Is, and How Vulnerability Makes Love ReaDrop into your body, simply
44:14–45:54 · 100s
A clear, practical walkthrough of "dropping into the body"—checking tension, breath, and heart rate, then shifting physiology with slower breathing and release.