The Learning Leader Show With Ryan Hawk686: Dr. Nicole LePera (The Holistic Psychologist) - The Hidden Cost of Being Good at Everything, Self-Medicating at 13, Why Awareness Isn't Enough, Healing the Body Not Just the Mind, What a Real Boundary Actually Is, and How Vulnerability Makes Love ReaWhy talking isn’t enough
35:48–38:50 · 182s
Asked about critiques of therapy, Nicole argues that while safe talk helps, trauma lives in the body—lasting change requires nervous-system regulation and real-time tools.