672: Brad Stulberg - The Neuroscience of Curiosity, Process vs. Outcome Goals, The Power of Consistency, Playing Like The Beatles, Focusing on Your WHO, and The Way of Excellence
1/26/20261 hr 12 min
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My guest: Brad Stulberg is a bestselling author and leading expert on sustainable performance and well-being. He's written for The New York Times, Outside Magazine, and The Atlantic, and his previous books include Peak Performance and The Practice of...
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First 90 secondsRyan Hawk· Host0:00
[upbeat music] Welcome to The Learning Leader Show. I am your host, Ryan Hawk. Thank you so much for being here. Go to learningleader.com for show notes of this and all podcast episodes. Go to learningleader.com. Now on to tonight's featured leader. My good friend Brad Stulberg is back. Best-selling author of Peak Performance: The Practice of Groundedness, and his latest book is called The Way of Excellence. I love the intensity that Brad studies and writes about excellence. That's why we get along so well. During our conversation, we discuss goal-setting, process or results-based, which is better, and what does Brad do for himself? What should you do for yourself? And then what we can learn from the scene in the Beatles documentary when they created the song Get Back. A really, really cool story that I think is applicable well outside the realm of creating music. And then why the phrase, quote, "Brave new world" is helpful, and Brad talks about that story in his life. And we go deep on the importance of curiosity, discipline, and consistency. So good. Ladies and gentlemen, please enjoy my conversation with Brad Stulberg. This episode is brought to you by Insight Global.