66. How To Exit Survival Mode & Cure Anhedonia

Speaker 10:00

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Leo Skepi· Host0:26

I had to make notes for this one. I'm reviewing them really quick. I'm preparing for my class. [laughs] No, really, this episode is not a cute, lighthearted, little funny thing. Like, this is actually gonna change your life if you deal with feeling stuck in survival mode and feeling hopeless. And I'm not talking like a cute little like, "Oh, I'm just hopeless about this one little thing." I'm talking about hopeless where you feel like nothing ever works out for you, nothing goes right, no one's trustworthy, God hates you, God has like a [laughs] v- little vendetta against you, or just everything that can go wrong will go wrong, and feeling very prevented in life. That type of hopeless, where you're ready to beat your head against the wall. This is what I just flipped. My soul roundhouse kicked me, body bagged me, and told me, "Sit down, shut up, learn something." [laughs] So I'm gonna tell you the new awareness that I got, and I was about to say, "And hopefully I can flip it for you, too," but it's coming to, okay? So let's do this. So the thing that got me stuck in survival mode for a [laughs] hot minute [laughs] and started to like drive me absolutely insane,