The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It625. The Menopause Gut: Why Hormones, Weight, and Digestion Change After 40 with Cynthia ThurlowTurn On Your Vagal Brake
33:32–34:23 · 51s
She gives practical vagal-toning tactics—humming, gargling, cold exposure—to shift from fight-or-flight to rest-and-digest for better mood and gut function.