The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It625. The Menopause Gut: Why Hormones, Weight, and Digestion Change After 40 with Cynthia ThurlowFiber Fuels Your Brain
53:37–54:19 · 42s
Cynthia explains how fermenting dietary fiber creates short-chain fatty acids like butyrate that reduce inflammation, support GLP-1, and even cross the blood-brain barrier—making fiber crucial in perimenopause and menopause.