Breathing To Feel Safe
15:49–16:40 · 51s
Blindboy breaks down his simple 4-2-6 breathing practice and frames it as a way to experience safety, not just 'nervous system regulation.'
15:49–16:40 · 51s
Blindboy breaks down his simple 4-2-6 breathing practice and frames it as a way to experience safety, not just 'nervous system regulation.'
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