6: Why You Want to Have Your Period for as Long as Possible
6/2/202639 min
Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to function like you didn't just lose a night of sleep to cramps. With all that happening on repeat, I can't blame women for chasing ways to suppress menstruation and "skip the hassle."
But suppressing your period is not the relief it has been sold as. Every cycle you skip, every ovulation you suppress, and every year you rush toward menopause is quietly withdrawing from the health bank account that your brain, your bones, your heart, and your hormones depend on for decades to come.
In this episode of The Ovary Club, I break down everything you were never told about your menstrual cycle and why understanding it will completely change the way you think about your body, your symptoms, and your long term health for the rest of your life.
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What's Discussed:
(1:42) Why your menstrual cycle is not a nuisance but a monthly report card of your health with built-in brain, heart, and bone protective benefits.
(4:04) Why being on birth control means you are not actually having a period and what that is doing to your body.
(5:03) Why every ovulation puts money into your health bank account for your postmenopausal years.
(11:22) Why skipping your period is not harmless and why your cycle is now considered a fifth vital sign.
(13:07) Why early menopause is associated with increased cardiovascular risk, reduced bone density, and cognitive decline.
(17:00) Why extending your cycling years is one of the most overlooked ways to protect your mitochondrial health and slow down hormonal aging.
(30:40) Why your PMS in your 20s is already predicting your fertility in your 30s and your perimenopause in your 40s.
(33:24) The five practical things you can start doing today to extend your cycling years and protect your hormonal longevity.
Listen to this episode of The Ovary Club and learn why keeping your menstrual cycle for as long as possible is one of the most powerful things you can do for your brain, your bones, your heart, and your long term health.
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Learn more about Alisa Vitti:
Instagram: @alisa.vitti
Website: alisavitti.kit.com/
Transcript preview
First 90 secondsAlisa Vitti· Host0:00
[gentle music] Welcome to the Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 25 years. If you want to join the club, here's what you need to know. Your ovaries are a key driver of how you feel, function, and age. They track everything, and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside the Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. So if you're ready to join the club, consider this your invitation to start living in sync with your hormones. When I first started this work, I kept hearing the same thing, that PMS and hormonal symptoms were just something women had to live with. That never sat right with me because I knew what it felt like to be disconnected from your own body. So we studied it, and in our clinical trial, 92% of women had less PMS in just 60 days using the Cycle Syncing Method. Because when you finally start working with your body instead of fighting it, things begin to shift, your energy, your mood, even how you feel in your own skin. If you've been struggling for years, this is just your sign. You can try it for free. Just download the MyFlow app on iTunes or Google Play and