Protein Targets That Matter
47:49–48:44 · 54s
Concrete diet guidance: aim for 1 gram of protein per kilogram daily and get roughly 70% from plant sources like legumes, nuts, and whole grains.
47:49–48:44 · 54s
Concrete diet guidance: aim for 1 gram of protein per kilogram daily and get roughly 70% from plant sources like legumes, nuts, and whole grains.
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