What Tai Chi Really Is
36:44–37:40 · 56s
A crisp, relatable explainer: tai chi as a gentle martial art that trains balance by flirting with instability and pairs movement with memorization for powerful body-and-brain benefits.
36:44–37:40 · 56s
A crisp, relatable explainer: tai chi as a gentle martial art that trains balance by flirting with instability and pairs movement with memorization for powerful body-and-brain benefits.
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